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Weight loss secrets you have to know
Weight Loss dreams in the spring are as predictable as April showers. Those who have put on a few extra holiday and winter pounds realize the annual bikini season is almost upon us and have a fear of...
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The real secrets to weight loss
This is the time of the year for diets, but the sad fact is 90-95% of the people who lose weight gain it back, and sometimes more, within about three years. This is due to poor diet strategies that are...
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Few reasons why you should really excercise
We often think that the fitness is very trendy, and all the pop and Hollywood stars are always in the act of yoga, Pilates and spinning. But the truth is that the exercise was a part of many people’s...
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15 unhealthy foods that you think are healthy
There are many terms, the misleading advertising in the food industry today. Think of how often you see the following phrases plastered all over the container foods: * Fat Free * Reduced Fat * Low Fat...
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Body Fitness It Takes A Little Effort
If a body is fit, it will bear the daily burdens of life and helps both physical and mental health. A fit body requires proper diet, regular exercise, moderation and habits. Include nutrition, the body...
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All about people who overtrain or so called overtraining
Many people engage in what I would call “under-ranging.” Persons who are “under-achieving” typically arrive in the gym and exercise in a light intensity, which is sufficient for a weight loss or...
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Acne and its prevention
Today, the earth with more dust and pollutants than the fresh air we breathe. This huge quantity of dust and imbalance in the physical environment leads to a number of problems irritating to the skin....
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The healthy eating made really simple
Healthy eating doesn’t mean having to eat bland tasteless foods or giving up some of your favorite foods. It doesn’t mean having to spend a fortune on specialty organic foods either. In fact, everyone...
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The Great simple ways to workout at home
If you thought that the gym equipment is the final word in working out and there are absolutely no other options to flex your muscles you are wrong! There are so many easy, convenient and effective...
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Nature Pharmacy
It seems that nature pharmacy or natural pharmacy really is what it is all about just check out these facts!!! A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just...
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